WOD: Thursday 3/12/20
Strength/Skill:
- Handstand Skill Work
Metcon: 25m AMRAP
- 30/25 Cal Row
- 30/25 Cal Bike Erg
- 30 x Sit-ups
- 5 x Wall Walks
Extra Strength: 4x
- 50 x Double Unders
- 12 x GHDs
- 6 x Strict Pull-ups (3s Negative)
Featured Posts
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