WOD: Wednesday 3/11/20

Strength/Skill:

- Deadlift: work up to a 1RM!

Metcon: 4 Rounds (20m Cap)

- 400m Run

- 12 x Hang Power Clean (115/75)

- 12 x Standing Front Rack Lunges

- 2 x Rope Climbs

Cash-out: 3x

- 90s Plank

- 15 x Hollow Rocks

- 20 x Single-Leg V-ups

Extra Strength:

- 5x2 Front Squat (2RM)

4x

- 12 x Hip Bridges (fat bar)

- 15 x DB RDLs

- 60s Prone Hold

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733