WOD: Wednesday 3/11/20

Strength/Skill:

- Deadlift: work up to a 1RM!

Metcon: 4 Rounds (20m Cap)

- 400m Run

- 12 x Hang Power Clean (115/75)

- 12 x Standing Front Rack Lunges

- 2 x Rope Climbs

Cash-out: 3x

- 90s Plank

- 15 x Hollow Rocks

- 20 x Single-Leg V-ups

Extra Strength:

- 5x2 Front Squat (2RM)

- 12 x Hip Bridges (fat bar)

- 15 x DB RDLs

- 60s Prone Hold

WOD: Thursday 4/9/15

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