WOD: Wednesday 3/11/20
Strength/Skill:
- Deadlift: work up to a 1RM!
Metcon: 4 Rounds (20m Cap)
- 400m Run
- 12 x Hang Power Clean (115/75)
- 12 x Standing Front Rack Lunges
- 2 x Rope Climbs
Cash-out: 3x
- 90s Plank
- 15 x Hollow Rocks
- 20 x Single-Leg V-ups
Extra Strength:
- 5x2 Front Squat (2RM)
4x
- 12 x Hip Bridges (fat bar)
- 15 x DB RDLs
- 60s Prone Hold