WOD: Tuesday 3/10/20

Strength/Skill:

- Push Press: work up to a 1RM!

Metcon: 5 x 3m Intervals (1m rest)

- 18/15 Cal Row

- 12 x DB Push Press (50/35)

- 9 x Burpee-over-DB till

- Max shuttles till 3m

Cash-out: Complete a Max set of T2B

- If 25+ complete 65

- If 15-20 complete 45

- if 10-15 or less complete 35

- if 10 or less complete 20

- Each time you drop, complete 50 singles

Extra Strength:

- 4x1 x Power Clean + 2 x Hang Power Clean (75%)

- DB Bench: 5/5/3/3/1/1

- DB Row: 5/5/5/5/5/