WOD: Tuesday 3/10/20
Strength/Skill:
- Push Press: work up to a 1RM!
Metcon: 5 x 3m Intervals (1m rest)
- 18/15 Cal Row
- 12 x DB Push Press (50/35)
- 9 x Burpee-over-DB till
- Max shuttles till 3m
Cash-out: Complete a Max set of T2B
- If 25+ complete 65
- If 15-20 complete 45
- if 10-15 or less complete 35
- if 10 or less complete 20
- Each time you drop, complete 50 singles
Extra Strength:
- 4x1 x Power Clean + 2 x Hang Power Clean (75%)
- DB Bench: 5/5/3/3/1/1
- DB Row: 5/5/5/5/5/