WOD: Tuesday 3/10/20

March 10, 2020

Strength/Skill:

  - Push Press: work up to a 1RM!

 

Metcon: 5 x 3m Intervals (1m rest)

  - 18/15 Cal Row

  - 12 x DB Push Press (50/35)

  - 9 x Burpee-over-DB till

  - Max shuttles till 3m

 

Cash-out: Complete a Max set of T2B

  - If 25+ complete 65

  - If 15-20 complete 45

  - if 10-15 or less complete 35

  - if 10 or less complete 20

  - Each time you drop, complete 50 singles

 

Extra Strength:

  - 4x1 x Power Clean + 2 x Hang Power Clean (75%)

  - DB Bench: 5/5/3/3/1/1

  - DB Row: 5/5/5/5/5/

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