WOD: Monday 3/9/20

Strength/Skill:

- Back Squat: 10m to work up top a 1RM!

Metcon: 12m AMRAP

- 200m Run

- 16 x Pistols

- 50 x Double Unders

Cash-out:

- 8k Bike

Extra Strength:

- Snatch: daily max

- Snatch Pull: 3x3 105%

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