WOD: Friday 3/6/20
Strength/Skill:
- 4x2 Power Snatch @75%
Metcon:
0-6m: AMRAP
- 7 x Hang Snatch (95/65)
- 7 x OH Squat
- 7 x Burpee-over-bar
6-8m: REST
8-14m: AMRAP
- 7 x Power Clean
- 7 x Front Squat
- 7 x Box Jumps
14-16m: REST
16m: 800m Run
Cash-out: 3x
- 15 x Hollow Rocks
- 15 x Pikes
Extra Strength:
- Clean and Jerk: daily max
- 3x3 Clean Pull @105%