WOD: Friday 3/6/20

Strength/Skill:

- 4x2 Power Snatch @75%

Metcon:

0-6m: AMRAP

- 7 x Hang Snatch (95/65)

- 7 x OH Squat

- 7 x Burpee-over-bar

6-8m: REST

8-14m: AMRAP

- 7 x Power Clean

- 7 x Front Squat

- 7 x Box Jumps

14-16m: REST

16m: 800m Run

Cash-out: 3x

- 15 x Hollow Rocks

- 15 x Pikes

Extra Strength:

- Clean and Jerk: daily max

- 3x3 Clean Pull @105%

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