WOD: Thursday 3/5/20

Strength/Skill:

- Muscle-up Skill Work

Metcon: 40/30/20/10

- Run Cals

- Ski Cals

- Bike Erg Cals

3 x Wall Walks btw each Movement (40 cal run, 4 wall walks, 40 cal ski, etc..)

Extra Strength: 4x

- 5 x Strict HSPU (on plates)

- 12 x GHDs

- 50 x Double Unders

Featured Posts
Recent Posts