WOD: Wednesday 3/4/20

Strength/Skill:

- Deadlift: 3x5 @70% Deload (stick with the %)

Metcon: 2 Rounds

- 25 x SDHP (75/55)

- 25 x DB Step-over

- 25 x Burpees

- 25 x Cal Row

- 75 x Double Unders

- 25 x HSPU

Cash-out:

- OH Barbell Carry (Parking Lot)

Extra Strength:

- Front Squat (5s pause at bottom): 3x2 @75%

3x

- 10 x Good Morning

- 60s Prone Hold

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