WOD: Tuesday 3/3/20
Strength/Skill:
- Push Press: 3x5 @70%
Metcon: 21m EMOM (40s on/20s off)
1: Ski Cals
2: KB Swings
3: T2B
Cash-out: 4x1k Bike Erg (rest 1:1)
Extra Strength:
- 4 Sets: 1 x Power Clean + 2 x Hang Power Clean (75%)
4x
- 5 x DB Bench
- 7 x DB 1-Arm Row