WOD: Tuesday 3/3/20

Strength/Skill:

- Push Press: 3x5 @70%

Metcon: 21m EMOM (40s on/20s off)

1: Ski Cals

2: KB Swings

3: T2B

Cash-out: 4x1k Bike Erg (rest 1:1)

Extra Strength:

- 4 Sets: 1 x Power Clean + 2 x Hang Power Clean (75%)

- 5 x DB Bench

- 7 x DB 1-Arm Row

WOD: Thursday 4/9/15

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