WOD: Monday 3/2/20

Strength/Skill:

- Back Squat: 3x5 @70%

Metcon: 3 Rounds

- 400m Run

- 20 x Wallballs

- 500m Row

- 25 x Sit-ups (Sub GHDs!)

Cash-Out:

- 200m Lunge

Extra Strength:

- Snatch: work up to daily max (try to beat last week)

- Snatch Pulls: 3x3 @daily max +10%

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