WOD: Monday 3/2/20

March 2, 2020

Strength/Skill:

  - Back Squat: 3x5 @70%

 

Metcon: 3 Rounds

  - 400m Run

  - 20 x Wallballs

  - 500m Row

  - 25 x Sit-ups (Sub GHDs!)


Cash-Out:

  - 200m Lunge

Extra Strength:

  - Snatch: work up to daily max (try to beat last week)

  - Snatch Pulls: 3x3 @daily max +10%

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