WOD: Thursday 2/27/20

Strength/Skill:

- Handstand Skill Work

Metcon: 20m EMOM

- 15/12 Cal Row

- 20 x Push-ups

- 15/12 Cal Ski

- Sled Push

Cash-out: 75 x Hollow Rocks (skip if doing Ext.Strength)

Extra Strength: 4 Rounds

- 8 x Strict Ring Dips (2s Pause @ top)

- 50 Cal Bike Erg

- 20 x GHDs

- 100 x Double Unders

Featured Posts
Recent Posts