WOD: Wednesday 2/26/20

Strength/Skill:

- Deadlift: 5@75%, 3@85%, 1@95%

Metcon: 3 x 5m Intervals

- 7 x SDHP

- 8 x C2B Pull-ups

- 14 x Box Jumps

Cash-out: 10m Bike

Extra Strength:

- 3x3 Snatch balance @85%

4 Rounds

- 2 x Front Squat @80%

- 10 x Good Morning

- 60s Prone Hold

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