WOD: Wednesday 2/26/20

February 26, 2020

Strength/Skill:

  - Deadlift: 5@75%, 3@85%, 1@95%

 

Metcon: 3 x 5m Intervals

  - 7 x SDHP

  - 8 x C2B Pull-ups

  - 14 x Box Jumps

 

Cash-out: 10m Bike

 

Extra Strength:

  - 3x3 Snatch balance @85%

  4 Rounds

  - 2 x Front Squat @80%

  - 10 x Good Morning

  - 60s Prone Hold

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