WOD: Tuesday 2/25/20

Strength/Skill: 6x

- Push Press: work up to 5@75%, 3@85%, 1@95%

Metcon: 16m Intervals (40 on/20 off)

- Bike Cals

- V-ups

- Row Cals

- Ball Slams

Cash-out: 12m E2MO2M

- 6 Strict HSPU

- 1 x Legless Rope Climb

Extra Strength:

- 4x1 Power Clean + 2 x Hang Power Clean (78%)

- 5/5/3/3/1/1 DB Bench

- 6x7 DB Row

Featured Posts
Recent Posts