WOD: Friday 2/21/20

Strength/Skill: 4x1

- 1 x Clean + 2 x Hang Clean (75%)

Metcon: 20m Clock

0-4m: 800m Run

4-6m: Rest

6-12m: AMRAP

- 50 x Double Unders

- 30 x Wallballs

- 10 x Devil Press

12-14m: Rest

14-20m: AMRAP

- 25 x Double Unders

- 15 x Hollow Rocks

- 10 x Burpees

Extra Strength:

- 3x1 Power Snatch (85%)

- 3x3 Snatch Pull (105%)

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