WOD: Thursday 2/20/20

Strength/Skill:

- Pull-up Skill Work

Metcon: 20m AMRAP

- 20/16 Cal Row

- 20 x V-ups

- 20 Cal Bike Erg

- OH Carry (HS Walk)

Cash-out:

- 500' Ladder (break it up however you want!)

Extra Strength: 4x E5MO5M

- 3 x Ring Muscle-up + Ring Dip

- 20 x GHDs

- 50 x Double Unders

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733