WOD: Wednesday 2/19/20

Strength/Skill: 3x3

- Deadlift: 3x70%, 3x80%, Max Reps @90%

Metcon: Chipper (27m Cap)

- 50 x DB Step-ups (50/35)

- 50 x T2B

- 50 x Ball Slams

- 50 x Box Jumps

- 50 x DB Snatch (50/35)

- 25 x HSPU

Cash-out:

- 5k Bike Erg

Extra Strength:

- Power Clean: daily max

- Front Squat: 3x2 @80%

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