WOD: Tuesday 2/18/20

Strength/Skill: 3x3

- Push Press: 3x70%, 3x80%, max reps @90%

Metcon: 5 x Intervals (2m on/1m off)

- 20/16 x Cal Row

- 8 x Burpees

- Max Double Unders w/remaining time

Cash-out: 3x

- OH Barbell Carry (Parking Lot)

- 90s Plank

Extra Strength:

- 4x3 Bench Press

- 4x6 Pendlay Row

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