WOD: Monday 2/17/20

Strength/Skill: 3x3

- Back Squat: 3x70%, 3x80%, 3x90%

Metcon: For Time (24m Cap)

- 400m Run

- 15 x Power Clean (155/105)

- 10 Rounds of "Cindy" (5 Pull-ups, 10 Push-ups, 15 Squats)

- 15 x Power Cleans

- 400m Run

Extra Strength:

- Snatch: work up to daily max

- 4x1: Snatch Pull + Hang Snatch Pull

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