WOD: Monday 2/17/20
Strength/Skill: 3x3
- Back Squat: 3x70%, 3x80%, 3x90%
Metcon: For Time (24m Cap)
- 400m Run
- 15 x Power Clean (155/105)
- 10 Rounds of "Cindy" (5 Pull-ups, 10 Push-ups, 15 Squats)
- 15 x Power Cleans
- 400m Run
Extra Strength:
- Snatch: work up to daily max
- 4x1: Snatch Pull + Hang Snatch Pull
