WOD: Saturday 2/15/20

Saturday Partner WOD!!

Teams of 2!

1 Person on each till finished

- 3k Ski (250m intervals)

- 6k Bike (500m intervals)

1 works at a time: (split however you want)

- 300 x Double Unders

- 100 x Burpees

- 100 x DB Snatch

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New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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