WOD: Friday 2/14/20

Strength/Skill: 6x1

- Power Snatch + Hang Power Snatch

Metcon: 20m Clock

0-4m:

- 6 x Power Snatch

- 6 x Burpee-over-bar

4-6m: Rest

6-14m:

- 8 x DB Snatch

- 12 x Box Jump-overs

- 12 x V-ups

14-16m: Rest

16m+: 800m Run

Extra Strength:

- 4x2 Front Squat (80%)

- 3x3 Snatch Pull (105%)

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