WOD: Thursday 2/13/20
Strength/Skill:
- Handstand Skill Work
Metcon: 3 Rounds
- 50 x Cal Bike Erg
- 2 x Sled Push
- 30/25 Cal Ski
- 40y Bear Crawl (20y HS Walk!!)
Extra Strength:
- 6 x Strict Peg Board Pull-ups (1s pause/3s negative)
- 20 x GHD
- 50 x Double Unders