WOD: Thursday 2/13/20

Strength/Skill:

- Handstand Skill Work

Metcon: 3 Rounds

- 50 x Cal Bike Erg

- 2 x Sled Push

- 30/25 Cal Ski

- 40y Bear Crawl (20y HS Walk!!)

Extra Strength:

- 6 x Strict Peg Board Pull-ups (1s pause/3s negative)

- 20 x GHD

- 50 x Double Unders

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