WOD: Wednesday 2/12/20

Strength/Skill:

- Deadlift: 5 reps @65%, 5 reps @75%, max reps @85%

Metcon: For Time (15m Cap)

2 Rounds

- 6 x Deadlifts (225/155)

- 25 x Double Unders

- 8 x C2B Pull-ups

200m Medball Carry

2 Rounds

- 6 x Deadlifts (225/155)

- 25 x Double Unders

- 8 x C2B Pull-ups

200m Medball Carry

2 Rounds

- 6 x Deadlifts (225/155)

- 25 x Double Unders

- 8 x C2B Pull-ups

Cash-out:

- 50 x DB Step-ups (50/35)

- 100 x Sit-ups

Extra Strength:

- 5x4 DB Bench

- 5x6 DB Row

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