WOD: Tuesday 2/11/20

Strength/Skill:

- Push Pres: 5 x 65%, 5 x 75%, max reps @85%

Metcon:

10 Minutes to Complete:

- 60 HSPU (100 HRPU) (7/6 Cal Ski OTM)

10 Minutes to Complete:

- 60 Burpees (8/7 Cal Row OTM)

Cash-out: 3x

- 20 x 1-Leg V-ups

- 15 x Hollow Rocks

- 30 Cal Bike Erg

Extra Strength:

- 3x1 Clean Pull + Hang Clean + Front Squat (75%)

- 4x2 Front Squat @75%

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