WOD: Friday 2/7/20

Strength/Skill: 6 Sets

- 1 x Power Snatch + 2 x Hang Snatch

Metcon: 20m EMOM (45s on/15s off)

- Wallballs

- KB Swings

- V-ups

- Double Unders

Extra Strength:

- 4x2 Front Squat (3s down/1s Pause) @82%

- 3x3 x Snatch Pull @105%

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