WOD: Thursday 2/6/20

Strength/Skill: 5x

- Muscle-up Skill Work

- Heavy Sled Push

Metcon: 20m AMRAP

- 30/25 Cal Row

- 10 x Push-ups

- 30/25 Cal Bike Erg

- 5 x Wall Walks (5 Standing Inch Worms)

Extra Strength: 4x

- 6 x Pull-up (1s Pause/5s Negative)

- 20 x GHD

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