WOD: Wednesday 2/5/20

Strength/Skill:

- Deadlift: 4x1 @85% (not a max!)

Metcon: 14m E2MO2M

- 6 x Hang Power Clean (155/105)

- 12 x Box Jump-overs

- Parking Lot Sprint

Rest until next 2m

Cash-out:

- 100 x Hollow Rocks

Extra Strength:

- 4 x 1 x Pause Squat Clean + 1 x Hang Squat Clean

3 Sets

- 10 x Hip Bridges (2s pause at top)

- 12 x Good Morning

- 60s Prone Hold

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