WOD: Tuesday 2/4/20
Strength/Skill:
- Push Press: 5/5/3/3/1/1
Metcon: For Time
- 1k Row
- 30 x Push Press (75/55)
- 30 x Pull-ups
- 500m Row
- 20 x Push Press (75/55)
- 20 x Pull-ups
- 250m Row
- 10 x Push Press (75/55)
- 10 x Pull-ups
Extra Strength: 30m Bike