WOD: Tuesday 2/4/20

Strength/Skill:

- Push Press: 5/5/3/3/1/1

Metcon: For Time

- 1k Row

- 30 x Push Press (75/55)

- 30 x Pull-ups

- 500m Row

- 20 x Push Press (75/55)

- 20 x Pull-ups

- 250m Row

- 10 x Push Press (75/55)

- 10 x Pull-ups

Extra Strength: 30m Bike

WOD: Thursday 4/9/15

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