WOD: Tuesday 2/4/20

Strength/Skill:

- Push Press: 5/5/3/3/1/1

Metcon: For Time

- 1k Row

- 30 x Push Press (75/55)

- 30 x Pull-ups

- 500m Row

- 20 x Push Press (75/55)

- 20 x Pull-ups

- 250m Row

- 10 x Push Press (75/55)

- 10 x Pull-ups

Extra Strength: 30m Bike

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com