WOD: Monday 2/3/20

Strength/Skill:

- Back Squat: 4x1 @85%

Metcon: 5 Rounds (16m Cap)

- 80 x Double Unders (160 Singles + 8 Burpees)

- 20 x Pistols (20 x DB Step-ups)

Cash-out: 3x

- 3 x 400m Run (rest 2m btw)

Extra Strength:

- Three-Position Power Snatch: 3x1 @70%

- 3x16 1-Leg T2B

- 3x20 x Back Ext.

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