WOD: Friday 1/31/20

Strength/Skill:

5x2 Hang Snatch

Metcon: 4 Rounds

- 10 x Hang Power Snatch (95/65)

- 35 x Double Unders

- 10 x OH Squat (95/65)

- 12 x Box Jump-overs

Cash-out: 5k Bike

Extra Strength:

- 1 x Snatch Pull + 2 x Hang Snatch Pull (2 x 100% + 2 x 105%_

- 4x2 Front Squat (3s down 1s Pause) @ 80%)

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