WOD: Thursday 1/30/20

Strength/Skill:

- Handstand Skill Work

Metcon: 10 Rounds

- 12 Cal Run

- Sled Push

- 15 x Sit-ups

Extra Strength: 5 Sets

- 6 x Ring Muscle-up Negatives

- 8 x Ring Dips (Pause at Top)

- 12 x 1-Leg T2B

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