WOD: Wednesday 1/29/20
Strength/Skill:
- Dealift 4x3 @80%
Metcon: 15m Cap
Buy-in: 50 x Double Unders
Then, complete
- 45 x Power Clean (135/95)
- 45 x Burpees
Split reps any way you want!
Cash-out: 3x
- 15 x Pikes
- 15 x Hollow Rocks
- 15 x 1-Leg V-ups
Extra Strength:
- 4 x Complex: 1 x Snatch Balance + 2 x OH Squat
- 4x10 Good Mornings
- 4 x 15 x GHD