WOD: Wednesday 1/29/20

Strength/Skill:

- Dealift 4x3 @80%

Metcon: 15m Cap

Buy-in: 50 x Double Unders

Then, complete

- 45 x Power Clean (135/95)

- 45 x Burpees

Split reps any way you want!

Cash-out: 3x

- 15 x Pikes

- 15 x Hollow Rocks

- 15 x 1-Leg V-ups

Extra Strength:

- 4 x Complex: 1 x Snatch Balance + 2 x OH Squat

- 4x10 Good Mornings

- 4 x 15 x GHD

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