WOD: Wednesday 1/29/20

January 29, 2020

Strength/Skill:

  - Dealift 4x3 @80%

 

Metcon: 15m Cap

  Buy-in: 50 x Double Unders

  Then, complete

  - 45 x Power Clean (135/95)

  - 45 x Burpees

  Split reps any way you want!

 

Cash-out: 3x

  - 15 x Pikes

  - 15 x Hollow Rocks

  - 15 x 1-Leg V-ups

 

Extra Strength:

  - 4 x Complex: 1 x Snatch Balance + 2 x OH Squat

  - 4x10 Good Mornings

  - 4 x 15 x GHD

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