WOD: Tuesday 1/21/20

Strength/Skill:

- 5x3 Push Press

Metcon: 16m E2MO2M (complete both)

- 12/10 Cal Ski

- 12/10 Cal Bike

Cash-out: In as few sets as possible

- 100 x KB Swings (53/35)

- Each time you put the bell down, stop and complete 15 hollow rocks.

Extra Strength:

- 6 Sets: 1 x Pause Low Hang Power Clean + 1 x Low Hang Power Clean

Superset

- 5x6 DB Bench

- 5x8 2xDB Bent-Over Row

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