WOD: Monday 1/20/20

Strength/Skill:

- Back Squat 4x5 @75%

Metcon: 5 Rounds

- 60 x Double Unders (120 x singles + 6 burpees)w

- 20y OH 1-Arm DB Lunges (50/35) (switch arms at 10y)

Cash-out:

- 400m Run

- 2 x Legless Rope Climb

- 400m Run

- 2 x Legless Rope Climb

- 400m Run

Extra Strength:

- 3x1 x Three-Position Snatch (78%)

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