WOD: Saturday 1/18/20
Saturday Partner WOD!
Teams of 3:
A: 2 Rounds
- 3 x Power Cleans
- 6 x Burpees
- 9 x Air Squats
B: Chipper - 2k Row/Ski/Run
C: Hold - Handstand/Dead Hang/Sandbag Hold
Rotate when "A" finishes 2 rounds.
Saturday Partner WOD!
Teams of 3:
A: 2 Rounds
- 3 x Power Cleans
- 6 x Burpees
- 9 x Air Squats
B: Chipper - 2k Row/Ski/Run
C: Hold - Handstand/Dead Hang/Sandbag Hold
Rotate when "A" finishes 2 rounds.
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733