WOD: Friday 1/17/20

Strength/Skill:

- 4x2 Tempo Front Squat (3s down/1s pause) @75%

Metcon: 4 x Intervals (1m on/30s off)

M1: KB Swing (53/35)

M2: Wallballs

M3: Burpees

M4: V-ups

Cash-out:

- 3 x 400m Run (rest 2m)

Extra Strength:

- 4 Sets 1 x Snatch Pull + 1 x Low Hang Snatch Pull + 1 x Snatch @80%

- 4x5 Push Press

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com