WOD: Thursday 1/16/20

Strength/Skill:

- Muscle-up Skill Work

Metcon: Rest 1:1

- 1 x 2k Bike Erg

- 2 x 1k Bike Erg

- 4 x 500m Bike Erg

- 8 x 250m Bike Erg

Cash-out: 5k Bike (easy pace)

Extra Strength: 4 Sets

- 6 x Paralette/DB HSPU (slow negative)

- 20 x GHDs

- 100 x Double Unders

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