WOD: Wednesday 1/15/20

Strength/Skill:

- Deadlift 4x1 @80%

Metcon: For Time

3 Rounds

- 12 x Hang Power Clean (135/95)

- 12 x C2B Pull-ups

- 12 x Burpee Box Jumps

400m Run

3 Rounds

- 12 x Hang Power Clean (115/75)

- 12 x Pull-ups

- 12 x Box Jumps

Cash-out: 3x

- 12 x Hollow Rocks

- 12 x Pikes

Extra Strength:

- 20y KB Front Rack Lunge

- 12 x Good Mornings

- 90s Plank

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