WOD: Tuesday 1/14/20

Strength/Skill: 5 Sets

- 1 x Push Press + 1 x Push Jerk + 1 x Split Jerk

Metcon: 30m EMOM

M1: 15/12 Cal Row

M2: 12/10 Cal Ski

M3: 9 x Strict HSPU

Extra Strength:

- 6 Sets: 1 x Pause Low Hang Power Clean + 1 x Low Hang Power Clean

Superset

- 5x6 DB Bench

- 5x8 2xDB Bent-Over Row

Featured Posts
Recent Posts