WOD: Monday 1/13/20

Strength/Skill:

- Back Squat: 4x1 @80%

Metcon: 7 Rounds (24m Cap)

- 200m Run

- 14 x Pistols

- 45 x Double Unders

Extra Strength:

- 3x1 3-Position Snatch @75%

- 3x12 x 1-Leg T2B (8 per side)

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733