WOD: Monday 1/13/20Strength/Skill: - Back Squat: 4x1 @80% Metcon: 7 Rounds (24m Cap) - 200m Run - 14 x Pistols - 45 x Double Unders Extra Strength: - 3x1 3-Position Snatch @75% - 3x12 x 1-Leg T2B (8 per side)
Strength/Skill: - Back Squat: 4x1 @80% Metcon: 7 Rounds (24m Cap) - 200m Run - 14 x Pistols - 45 x Double Unders Extra Strength: - 3x1 3-Position Snatch @75% - 3x12 x 1-Leg T2B (8 per side)
