WOD: Monday 1/13/20
Strength/Skill:
- Back Squat: 4x1 @80%
Metcon: 7 Rounds (24m Cap)
- 200m Run
- 14 x Pistols
- 45 x Double Unders
Extra Strength:
- 3x1 3-Position Snatch @75%
- 3x12 x 1-Leg T2B (8 per side)
Featured Posts
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CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733