WOD: Friday 1/10/20

Strength/Skill:

- 4x2 x Hang Squat Clean @75% (Low/High)

Metcon: 20m EMOM (45 on/15 off)

- Wallballs

- Ball Slams

- Medball Shuttles

- Medball Sit-ups

Cash-out:

- 200m Lunge

Extra Strength:

- 4x2 Tempo Front Squat (3s down/1s pause)

- 3x3 Clean Pull @100%

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