WOD: Thursday 1/9/20

Strength/Skill:

- Handstand Skill Work

Metcon: Partners

- 3 x 1k Row (1 works while other rests till both complete 3)

Cash-out: 3x

- Sled Push

- Farmer Carry

Extra Strength: 4 Sets

- 6 Strict Pull-ups (3s negative) (use weight if necessary)

- 20 GHDs

- 100 x Double Unders

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