WOD: Wednesday 1/8/20

Strength/Skill:

- Deadlift: 4x3 @75%

Metcon: 6 Rounds (Rest 1:1)

- 12/10 Cal Bike

- 12 x Deadlifts (185/125)

- Parking Lot Sprint (150m)

Cash-out: 3x

- 12 x Hollow Rocks

- 12 x Pikes

Extra Strength: 3x

- 20y KB Front Rack Lunge

- 10 x Good Mornings

- 90s Plank

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