WOD: Tuesday 1/7/20

Strength/Skill: 5 Sets

- 1 x Push Press + 1 x Push Jerk + 1 x Split Jerk

Metcon: 3 Rounds (18m Cap)

- 500m Row

- 25 x Burpee-over-bar

Extra Strength:

- 6 Sets: 1 x Pause Low Hang Power Clean + 1 x Low Hang Power Clean

Super Set

- DB Bench: 5x8

- 2 x DB Row: 5x12

Featured Posts
Recent Posts