WOD: Monday 1/6/20
Strength/Skill:
- Back Squat 4x3 @75%
Metcon: 10m AMRAP
- 80 x Double Unders
- 60 x DB Snatch
- 40 x Box Jumps
- 20 x HSPU
Cash-out:
- 400m Run
- 20 x T2B
- 400m Run
- 20 x T2B
- 400m Run
Extra Strength:
- 3-Position Snatch: 3x1 (75%)
