WOD: Monday 1/6/20

Strength/Skill:

- Back Squat 4x3 @75%

Metcon: 10m AMRAP

- 80 x Double Unders

- 60 x DB Snatch

- 40 x Box Jumps

- 20 x HSPU

Cash-out:

- 400m Run

- 20 x T2B

- 400m Run

- 20 x T2B

- 400m Run

Extra Strength:

- 3-Position Snatch: 3x1 (75%)

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