WOD: Friday 1/3/20

Strength/Skill: 5 Sets

- 1 x Power Clean + 1 x Hang Squat Clean (75%)

Metcon: 20m E2MO2M

- 0-2m: 8 x Power Clean (55%) + 12 x Box Jumps (30/24)

- 2-4m: 3 x Medball Shuttle Laps + 15 x Hollow Rocks

Extra Strength:

- 4x2 Tempo Front Squat (3s Down/1s Pause)

- 3x3 Clean Pull (100%)

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