WOD: Thursday 1/2/20

Strength/Skill:

- Handstand Skill Work

Metcon:

- 50 x Cal Ski

- 50 x T2B

- 50 x Cal Row

- 50 x Ring Dips

- 100 x Double Unders

Extra Strength:

- 4x5 Deadlift (70%)

- 3x10 Hip Bridges

- 3x90s Plank

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