WOD: Wednesday 1/1/20

Ring in the New Year by remembering someone's sacrifice

who isn't here to celebrate!

There will only be an 8am CrossFit class today.

Stop in and choose one of the available Hero WODs!

Chad: 1000 Step-Ups for time! (Weight Vest)

Chad's Story

Loredo: 6 Rounds for Time

- 24 x Air Squats

- 24 x Push-ups

- 24 x Walking Lunges

- 400m Run

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

Weston: 5 Rounds for Time

- 1k Row

- 200m Farmer Carry (45/30)

- 50m Waiter's Walk L-Hand (45/30)

- 50m Waiter's Walk R-Hand (45/30)

Weston, 37, assigned to the Kabul Country Office in Kabul, Afghanistan, was killed on October 29, 2009, when the helicopter he was in crashed in western Afghanistan. He is survived by his wife Cynthia Tidler, parents Judy Zarit and Steve Weston, and brother Thomas.

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